Christmas Avoidance - gentle coaching and runs

We'll have two days of gentle training and coaching on Thursday and Friday 22 and 23 December - come for as much or as little as you want.  Some of it might be on areas embargoed for WOC2015 so please don't come if this might affect you.  Otherwise all club members and Friends are welcome, whatever your level of fitness and standard of orienteering.

Planning is very fluid, but we'll meet at 10:00 on Thursday at Braeriach Guest House, Kincraig.  First on the agenda will be a hill run up Suie Hill (at a modest, ladylike pace, with fit young things invited to go back and forth and visit all nearby hillocks);  we'll incorporate into this some practice in keeping your map set all the time. 

Thursday afternoon we'll meet at the entrance to the Gliding Club in Glen Feshie, and we'll play with contours.

Friday morning meet at 10:00 at Birch House, Inshriach, on the B970 just north of Jack Drake's Nursery.  In the afternoon we'll round off with a bit of fun head-to-head racing, probably starting and finishing at Insh.

All sessions will be followed by hot drinks and nibbles - please bring some food or be prepared to call in at Kincraig Stores for something.

Please tell Hilary Q if you want to come - by no later than 20:00 on Wednesday, and I'll make sure I print enough maps.  The only cost will be a small charge to cover cost of printing maps.

18th Dec 11  by Hilary Quick

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