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		<title>BASOC News</title>
		<link>http://www.basoc.org.uk/home/</link>
		<description>News and information from Badenoch &amp; Strathspey Orienteering Club</description>
		<dc:language>en</dc:language>
		<dc:creator>website@basoc.org.uk</dc:creator>
		<dc:rights>Copyright 2012</dc:rights>
		<pubDate>Sun, 15 Apr 2012 07:45:58 GMT</pubDate>
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			<title><![CDATA[Weekly activities for 2012]]></title>
			<link>http://www.basoc.org.uk/home/weekly-activities-for-2012</link>
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			<description><![CDATA[<p>We are delighted to offer these weekly activities for 2012:<br />
Tuesday technique sessions for beginners, improvers or experts<br />
Friday hill runs for everyone over 14</p>]]></description>
			<pubDate>Thu, 19 Apr 2012 08:49 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Using EMIT]]></title>
			<link>http://www.basoc.org.uk/home/using-emit</link>
			<guid isPermaLink="false">http://www.basoc.org.uk/home/using-emit#id:131</guid>
			<description><![CDATA[<p>Orange e-units (with a small red light to indicate that the e-card has registered the punch) mounted on L-shaped aluminium stakes, each with a uniquely positioned spike and a unique number.</p>]]></description>
			<pubDate>Fri, 01 Oct 2010 16:57 GMT</pubDate>
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			<item>
			<title><![CDATA[Winter Runs 2010/11]]></title>
			<link>http://www.basoc.org.uk/home/winter-runs-2010-11</link>
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			<description><![CDATA[<p>29th Nov from Insh. Arrive 1:45 for 2:00 start.<br />
29th December Nethybridge. Arrive 1:45 for 2:00 start.<br />
New Year&#8217;s Day - From Newtonmore, running the Newtonmore Wildcat Trail.</p>]]></description>
			<pubDate>Mon, 01 Nov 2010 16:52 GMT</pubDate>
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			<item>
			<title><![CDATA[Privacy Policy]]></title>
			<link>http://www.basoc.org.uk/home/privacy-policy</link>
			<guid isPermaLink="false">http://www.basoc.org.uk/home/privacy-policy#id:9</guid>
			<description><![CDATA[<p>The Data Protection Act 1998 imposes rules and safeguards on those who hold and process personal data, i.e. data relating to living identifiable individuals.</p>]]></description>
			<pubDate>Mon, 01 Nov 2010 18:59 GMT</pubDate>
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			<title><![CDATA[Insurance]]></title>
			<link>http://www.basoc.org.uk/home/insurance</link>
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			<description><![CDATA[<p>BASOC is covered by a policy taken out by the British Orienteering Federation.</p>]]></description>
			<pubDate>Mon, 01 Nov 2010 20:03 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Child Protection Policies]]></title>
			<link>http://www.basoc.org.uk/home/child-protection-policies</link>
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			<description><![CDATA[<p>SOA Child Protection Policies</p>]]></description>
			<pubDate>Thu, 20 Jan 2011 21:54 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[What is Orienteering]]></title>
			<link>http://www.basoc.org.uk/home/what-is-orienteering</link>
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			<description><![CDATA[<p>Orienteering is a challenging outdoor adventure sport that exercises both the mind and the body. The aim is to navigate in sequence between control points marked on a unique orienteering map and decide the best route to complete the course in the quickest time.</p>]]></description>
			<pubDate>Sat, 22 Jan 2011 20:06 GMT</pubDate>
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			<item>
			<title><![CDATA[Membership]]></title>
			<link>http://www.basoc.org.uk/home/membership</link>
			<guid isPermaLink="false">http://www.basoc.org.uk/home/membership#id:16</guid>
			<description><![CDATA[<p>New members are always welcome at any age and at any level.</p>]]></description>
			<pubDate>Sat, 22 Jan 2011 22:34 GMT</pubDate>
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			<item>
			<title><![CDATA[About Us]]></title>
			<link>http://www.basoc.org.uk/home/about-us</link>
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			<description><![CDATA[<p>BASOC was formed in June 2000 to promote the sport of orienteering in the Badenoch &amp; Strathspey area. The club’s area was enlarged in 2003 when we merged with LOCHOC, the Lochaber club. We are a small friendly club with access to the best orienteering areas in the UK.</p>]]></description>
			<pubDate>Mon, 24 Jan 2011 22:42 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Condes User Guide]]></title>
			<link>http://www.basoc.org.uk/home/condes-user-guide</link>
			<guid isPermaLink="false">http://www.basoc.org.uk/home/condes-user-guide#id:94</guid>
			<description><![CDATA[<p>Guide to Condes Course Planning Software</p>]]></description>
			<pubDate>Wed, 02 Feb 2011 21:34 GMT</pubDate>
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