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Strength & Conditioning session: number 3

Tue 20th Feb 2018

Type of event: Tue=O

Kincraig Community Hall.
Exercises to work on injury prevention, building strength and building agility for running through terrain. 

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Committee Meeting Minutes

Find out what the committee have been talking about.

Minutes of the meeting on February 2nd 2018

The next committee meeting will be in Aviemore on 8th March at 7pm to 9pm.

Fri 9 Feb   Read more…

Welcome to 2018

, Source:

I am sure that you are all looking forward to competing in lovely forests and taking part in BASOC training to prepare you for competition. There is lots to tell you about, so please read on and make sure you put dates in diary etc.

Sat 3 Feb   Read more…

Achlean ROMP training

Team BASOC, Source:

6 BASOC and 3 Moravian orienteers slipped and slid up past Uath Lochans to Achlean. Those with 'dobs' on their feet walked casually around the cars, those without resembled 'bambi on ice'. 

Wed 3 Jan   Read more…

Control Descriptions

IOF Control Description, Source:

How to interpret them

The IOF (International Orienteering Federation) have recently released the latest version of control descriptions.
Do you know what all those symbols mean? Can you differentiate between the 'north western knoll on the east side' from the 'eastern knoll on the north west side'?

Download the full 32 page PDF to discover more control locations than you ever thought could exist.

Mon 11 Dec

Hawkshead Training Weekend

Dale Park Routechoice training, Kat's GPS route., Source:

​The three AGM skivers (Jess, Kat and Izzy) thought that they should update the club on why they didn’t join in the battle of club champion. Read on to find out more, written by Izzy (with the help of Kat and Jess on the long journey home!).

Tue 28 Nov   Read more…