Local events are usually low key and in the 'localised' area, ideal for newcomers to try the sport and Activities are non competitive events used for training and coaching, aimed at members of the club, but they can attract people from neighbouring clubs, and are often ideal for newcomers to try the sport. Regional events attract participants from around the local Region, National events are high quality competitions that will attract people from far away, Major events are Major Events such as a British Championships.
Last updated: Thu 15 November, 2018
It's strength and conditioning, but don't let that put you off! Mehmet has some wonderful exercises that will work on just the bits you need to strengthen for orienteering. Do as much or as little as you feel comfortable with.
As this is our final session, we just might work the STRENGTH bit more this week!
